Spine Plus
  • Home
  • About
    • Team
    • How we are different
  • Clinics & Fees
    • SpinePlus+ Hornchurch
    • SpinePlus+ Harley Street
    • SpinePlus+ Chigwell
    • SpinePlus+ Bow
    • SpinePlus+ Woodford
    • SpinePlus+ Stratford
  • Services
    • Osteopathy Treatment
    • Physiotherapy
    • IDD Therapy
    • Shockwave Therapy
    • Massage
    • Acupuncture
    • Spinal Consultations
    • Diagnostics
  • Useful Info
    • Exercises
      • Neck Exercises (Cervical Disc / Facet)
      • Basic Daily Back & Core Exercise Routine
    • Conditions
      • Back and Neck Pain
      • Joint Pain
      • Sports Injuries
      • Tendinopathy
      • Tension Headaches
      • Videos
    • Book
    • Videos
  • Reviews
    • Case Studies & Testimonials
    • Short Reviews
  • Blog
  • Contact

COVID-19 UPDATE INFORMATION from 4th Jan 2021

Case StudiesNewsTestimonial
MRI scan of lower back
MRI Points the Way

MRI Points the Way

Jon presented to our clinic on recommendation from a family member after having suffered with years of chronic lower back pain. He had seen seen numerous therapists over the years many of whom had told him his hips / pelvis were "out of alignment". However,...

Read More

Robert Shanks | Feb 13, 2020

Case StudiesTestimonial
Fari T – Two Year of Middle Back Pain Eased with Dry Needling & Medical Massage

Fari T – Two Year of Middle Back Pain Eased with Dry Needling & Medical Massage

Fari came to us after having seen numerous therapists and specialists for two years. He had been suffering with thoracic pain (pain in the middle of his back). Various tests, including tests on his heart and lungs, had been unable to reveal the reason for his pain....

Read More

Robert Shanks | Dec 13, 2019

Case StudiesTestimonial
Pam R (Crippling Sciatic On The Mend)

Pam R (Crippling Sciatic On The Mend)

We received this lovely testimonial from one of our patients recently: "I came to Spine Plus in constant pain and desperate, unable to stand up straight, with crippling sciatica down my leg and my ability to stand or walk reduced to almost no time at all. I...

Read More

Robert Shanks | Dec 13, 2019

Case StudiesTestimonial
Victoria J (Stenosis and Sciatica Fixed with IDD Therapy)
Victoria J (Stenosis and Sciatica Fixed with IDD Therapy)

Victoria J (Stenosis and Sciatica Fixed with IDD Therapy)

Vicki, a keen walker, was referred to us from her spinal surgeon as he thought we might be able to help her avoid surgery for her long standing low back pain and sciatica due to spinal stenosis (from two degenerative discs, one involving a central disc protrusion)....

Read More

Robert Shanks | Dec 7, 2019

Case StudiesTestimonial
Golda R (Quick Fix for Acute Back Pain and Pinched Nerve)
Golda R (Quick Fix for Acute Back Pain and Pinched Nerve)

Golda R (Quick Fix for Acute Back Pain and Pinched Nerve)

Golda suffered an acute strain to her back whilst exercising one week prior to coming to our clinic. We diagnosed and acute disc injury with L5 nerve root entrapment. After one session of manipulation and just one session of IDD Therapy Golda was on the mend and...

Read More

Robert Shanks | Dec 6, 2019

Case StudiesTestimonial
Rachel S (Record Improvement From Slipped Disc)
Rachel S (Record Improvement From Slipped Disc)

Rachel S (Record Improvement From Slipped Disc)

Rachel was suffering with a ‘slipped disc’ in her low back causing pain and numbness in her left thigh for two months. Her symptoms were more severe than would have been expected from her NHS MRI report which only mentioned a relatively minor problem. Rachel was...

Read More

Robert Shanks | Dec 6, 2019

Case StudiesTestimonial
IDD Therapy Patient Review
Reehan’s Story

Reehan’s Story

37 year old Reehan suffered with severe sciatica for over 12 months due to a large disc herniation. During that time he had tried numerous therapies including physiotherapy, chiropractic and podiatry unfortunately without any improvement in his symptoms. He then...

Read More

Robert Shanks | Feb 19, 2013

© Spine Plus. Design for Digital

News, Tips & Exercises

  • Core Exercises Programme
  • Common Sports Injuries and Treatment
  • Back Pain & MRI led Therapy
  • What is Shock Wave Therapy?
  • Habits That Cause Back Pain
  • 'Core Exercise Programme' PDF
  • 'Resistance Band Workout' PDF

Useful Information

  • Privacy Policy
  • Terms & Conditions
  • Contact
  • The Team
  • Media

Contact Us

Contact Page

Social Links

  • Follow
  • Follow
  • Follow
  • Follow