Nov 8, 2023 | Case Studies, News, Uncategorized
Joe came to Spine Plus complaining of heel pain due to Plantar Fasciitis, the pain was stopping him from running and playing sports, in the video below he describes how he was helped by shockwave...
Nov 14, 2019 | News, Uncategorized
Studies show up to one-third of individuals have a transitional lumbosacral joint i.e. either the S1 is lumbarised ie. extra free standing disc between what would be S1 and S2 (in this case the S1 vertebra may be referred to as L6). Or the L5 is sacralised i.e. joined...
Oct 17, 2016 | Uncategorized
CORE ESSENTIALS (Exercises 1-4 Weeks) Exercise 1: Scissors Lie on your back with both knees bent up. Ensure your lower back remains almost flat but with a slight arch or gap between your lower back and the floor about the size of a grape. Pull your tummy in slightly...
