Core Exercises Programme

CORE ESSENTIALS (Exercises 1-4 Weeks) Exercise 1: Scissors Lie on your back with both knees bent up. Ensure your lower back remains almost flat but with a slight arch or gap between your lower back and the floor about the size of a grape. Pull your tummy in slightly...
Common Sports Injuries and Treatment

Common Sports Injuries and Treatment

With the Rugby World Cup 2015 in full swing throughout England and Wales, it’s appropriate to discuss the most common sports injuries not only sportspeople receive but even the ones we receive when casually playing sport like rugby, football, hockey and tennis....
Back Pain & MRI led Therapy

Back Pain & MRI led Therapy

It affects 80% of people, costs businesses huge amount of money through lost work hours – BACK PAIN and other orthopaedic conditions are a huge problem . Many people often don’t know where to start – their GP, the physio, osteopath, chiropractor or should...
Habits That Cause Back Pain

Habits That Cause Back Pain

When back pain strikes it can be excruciatingly painful and can often flare up without any warning. This article will explain some of the most common habits that cause back pain which will help you consciously prevent further back pain in future. Bad posture or...