MRI Points the Way

MRI Points the Way

Jon presented to our clinic on recommendation from a family member after having suffered with years of chronic lower back pain. He had seen seen numerous therapists over the years many of whom had told him his hips / pelvis were “out of alignment”....

Basic Daily Back & Core Exercise Routine

Exercise 1: Perfect Posture Heel Slides 1 – 2 sets of 10 reps each side Lie on your back with your knees bent and your back in a neutral position (halfway between flat back and arched back). Engage your core by recruiting your pelvic floor and transverse...

Neck Exercises (Cervical Disc / Facet)

IMPORTANT ADVICE & MEDICAL DISCLAIMER: We make every effort to present safe industry recognised exercises, designed to improve neck function, help and prevent pain and injury. If however any of these exercise cause pain or exacerbate symptoms you are advised to...
The Truth About Frozen Shoulders

The Truth About Frozen Shoulders

Many patients are told they have a ‘Frozen Shoulder’ when they visit their GP with severe arm pain. Frozen shoulders are one of the most common causes of shoulder pain in middle-aged people. Typically patients are told to take regular painkillers and the injury will...