Core Exercises Programme

CORE ESSENTIALS (Exercises 1-4 Weeks) Exercise 1: Scissors Lie on your back with both knees bent up. Ensure your lower back remains almost flat but with a slight arch or gap between your lower back and the floor about the size of a grape. Pull your tummy in slightly...
Common Sports Injuries and Treatment

Common Sports Injuries and Treatment

With the Rugby World Cup 2015 in full swing throughout England and Wales, it’s appropriate to discuss the most common sports injuries not only sportspeople receive but even the ones we receive when casually playing sport like rugby, football, hockey and tennis....
Back Pain & MRI led Therapy

Back Pain & MRI led Therapy

It affects 80% of people, costs businesses huge amount of money through lost work hours – BACK PAIN and other orthopaedic conditions are a huge problem . Many people often don’t know where to start – their GP, the physio, osteopath, chiropractor or should...