News, exercises, tips and education
Discover helpful spine exercises, tips on maintaining good posture and educational articles
Can Focused Shockwave Therapy Help Hip or Knee Arthritis?
Emerging Evidence Suggests It Might At Spine Plus Clinics, we’ve been successfully using...
What Causes Excessive Shear Force on Lumbar Intervertebral Discs?
By Robert Shanks, Director Spine Plus Clinics Shear force occurs when two parts of the spine...
Wimbledon Elbow: Understanding and Treating ELBOW Pain
Wimbledon Elbow: Understanding and Treating TENNIS (OR GOLFER’s) ELBOW TO BOOK AN APPOINTMENT...
Modic Type 1 and Disc End Plate Changes
Clinical Guidance Note: Modic Type 1 Changes and IDD Therapy Modic Type I Changes on MRI Modic...
DISC BULGES, LIGAMENTS & RETROLISTHESIS – GOLD STANDARD CARE
An inquirer recently asked for advice following his MRI scan, here's what I wrote...(hopefully...
Focused Shock Wave Get’s Oli Back Training (Heavy) Again
Oliver Price (actor & former professional athlete) came to us with a niggling shoulder...
Joe Gets Back to Running with Shockwave Therapy
Joe came to Spine Plus complaining of heel pain due to Plantar Fasciitis, the pain was stopping...
Pretty’s Heel Pain Resolved with Acupuncture and Shock Wave
Pretty came to our Woodford Clinic have suffered with heel pain for a whole year! After...
Denise’s Heel Pain Shockwave Therapy Testimonial
Denise came to us suffering with extreme heel pain restricted her walking and being able to...
What Does IDD Therapy Feel Like?
In this short (1 minute) video one of our patients describes how it feels to be receiving IDD...
Bob Gets Back to Golf
When Bob came to see us at our Osteopathy and spinal decompression clinic (Hornchurch branch)...
Spinal Stenosis, Causes, Treatments and Management.
Spinal stenosis is a condition that occurs when the spaces within the spine narrow, putting...