News, exercises, tips and education

Discover helpful spine exercises, tips on maintaining good posture and educational articles

Core Exercises Programme

CORE ESSENTIALS (Exercises 1-4 Weeks) Exercise 1: Scissors Lie on your back with both knees bent up. Ensure your lower back remains almost flat but with a slight arch or gap between your lower back and the floor about the size of a grape. Pull…

Habits That Cause Back Pain

When back pain strikes it can be excruciatingly painful and can often flare up without any warning. This article will explain some of the most common habits that cause back pain which will help you consciously prevent further back pain in future. Bad posture or slouching…

Treatment Options for Sciatica Pain

Sciatica is pain felt in the buttock, thigh and/or calf as a result of compression or irritation to the sciatic nerve. The pain can vary from an intense irritating ache to crippling lancing or shooting pain that zips down the leg. In addition there may…

Whiplash Injury Condition

Whiplash is most commonly caused by car accidents that result in a sudden, exaggerated thrust of the head backwards, forwards or sometimes sideways. There may be no visible bruises from this type of injury but the abnormal forces applied to the tissues of the neck…