News, exercises, tips and education
Discover helpful spine exercises, tips on maintaining good posture and educational articles
Focused Shock Wave Get’s Oli Back Training (Heavy) Again
Oliver Price (actor & former professional athlete) came to us with a niggling shoulder...
Joe Gets Back to Running with Shockwave Therapy
Joe came to Spine Plus complaining of heel pain due to Plantar Fasciitis, the pain was stopping...
Pretty’s Heel Pain Resolved with Acupuncture and Shock Wave
Pretty came to our Woodford Clinic have suffered with heel pain for a whole year! After...
Denise’s Heel Pain Shockwave Therapy Testimonial
Denise came to us suffering with extreme heel pain restricted her walking and being able to...
What Does IDD Therapy Feel Like?
In this short (1 minute) video one of our patients describes how it feels to be receiving IDD...
Bob Gets Back to Golf
When Bob came to see us at our Osteopathy and spinal decompression clinic (Hornchurch branch)...
Spinal Stenosis, Causes, Treatments and Management.
Spinal stenosis is a condition that occurs when the spaces within the spine narrow, putting...
What’s the Difference Between a Chiropractor and an Osteopath?
Which is better a Chiropractor or an Osteopath? Which one should I see? As the son of a...
What is an Osteopath and What do Osteopaths Do?
Osteopathy is a holistic form of healthcare that focuses on the musculoskeletal system and how...
From Excruciating Pain (from Spinal Stenosis) Back to Normal
In his mid 70’s despite having been healthy all his life Joe was surprised to be struck down with severe back pain and leg pain due to spinal stenosis from a bulging disc...
WHAT IS COMBINATION THERAPY?
Simply put "Combination Therapy", as the title suggests involves combining different therapies...
Stewart Avoids Repeat Back Operation with IDD Therapy (Spinal Decompression Therapy)
Despite successful microdiscectomy surgery 20 years ago, when his trapped nerve pain returned due to wear and tear in his lumbar discs Stewart was keen to avoid a likely larger operation and so turned to IDD Therapy (Spinal Decompression) Therapy.