MRI Points the Way to Resolving Jon’s Chronic Low Back Pain

Feb 13, 2020 | Case Studies, News, Testimonial

Jon presented to our clinic on recommendation from a family member after having suffered with years of chronic lower back pain. He had seen numerous therapists and specialists over the years many of whom had told him his hips / pelvis were “out of alignment”. However,...

Basic Daily Back & Core Exercise Routine

Jan 26, 2020 | Osteopathy

Exercise 1: Perfect Posture Heel Slides 1 – 2 sets of 10 reps each side Lie on your back with your knees bent and your back in a neutral position (halfway between flat back and arched back). Engage your core by recruiting your pelvic floor and transverse...

Neck Exercises (Cervical Disc / Facet)

Jan 26, 2020 | Osteopathy

IMPORTANT ADVICE & MEDICAL DISCLAIMER: We make every effort to present safe industry recognised exercises, designed to improve neck function, help and prevent pain and injury. If however any of these exercise cause pain or exacerbate symptoms you are advised to...

The Truth About Frozen Shoulders

Jan 4, 2020 | News

Many patients are told they have a ‘Frozen Shoulder’ when they visit their GP with severe arm pain. Frozen shoulders are one of the most common causes of shoulder pain in middle-aged people. Typically patients are told to take regular painkillers and the injury will...

2 Year Battle with Mid Back Pain Eased with Needling & Massage

Dec 13, 2019 | Case Studies, Testimonial

Fari came to us after having seen numerous therapists and specialists for two years. He had been suffering with thoracic pain (pain in the middle of his back). Various tests, including tests on his heart and lungs, had been unable to reveal the reason for his pain. On...