Basic Daily Back & Core Exercise Routine

Exercise 1: Perfect Posture Heel Slides 1 Р2 sets of 10 reps each side Lie on your back with your knees bent and your back in a neutral position (halfway between flat back and arched back). Engage your core by recruiting your pelvic floor and transverse...

Neck Exercises (Cervical Disc / Facet)

IMPORTANT ADVICE & MEDICAL DISCLAIMER: We make every effort to present safe industry recognised exercises, designed to improve neck function, help and prevent pain and injury. If however any of these exercise cause pain or exacerbate symptoms you are advised to...