Oct 17, 2016 | Uncategorized
CORE ESSENTIALS (Exercises 1-4 Weeks) Exercise 1: Scissors Lie on your back with both knees bent up. Ensure your lower back remains almost flat but with a slight arch or gap between your lower back and the floor about the size of a grape. Pull your tummy in slightly...
Dec 1, 2015 | Conditions, News
It affects 80% of people, costs businesses huge amount of money through lost work hours – BACK PAIN and other orthopaedic conditions are a huge problem . Many people often don’t know where to start – their GP, the physio, osteopath, chiropractor or should...