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SpinePlus Clinics

Osteopath in Woodford, Spine Plus Woodford Green

Senior-led, multidisciplinary musculoskeletal care in Woodford Green, IG8

5 Jubilee Market, St Barnabas Rd, Woodford Green, IG8 7BY, 020 8506 1000

★★★★★ 4.9 from 104 Google reviews

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Spine Plus Woodford clinic exterior

Welcome to Spine Plus Woodford

Our group of clinics function as centres of excellence for musculoskeletal health. We understand that finding the right care quickly is essential. Many of our patients arrive at our clinic in Woodford after searching for a trusted osteopath close to me or an experienced osteotherapist near me, seeking lasting relief from chronic discomfort, sports injuries, and complex orthopaedic conditions.

Whether you require a comprehensive osteo appointment for a trapped nerve, or you are simply looking for effective osteopathy to manage tension headaches, our senior-led team is dedicated to providing superior clinical outcomes for residents across Woodford Green, South Woodford, Wanstead, Buckhurst Hill, Chingford and the surrounding areas.

The Spine Plus Difference: Multidisciplinary, Consultant-Led Care

At our Woodford clinic, we depart from the traditional single-discipline approach. We deliver integrated musculoskeletal care, combining the diagnostic expertise of a UK trained osteopath with advanced physical therapies.

  • Clinical Excellence: our patients benefit from access to senior and consultant-level practitioners, supported by rigorous, ongoing in-house clinical training.
  • Integrative Treatments: we seamlessly blend massage and osteopathy to ensure both structural alignment and deep tissue recovery.
  • Trusted by Professionals: we maintain close working relationships with leading orthopaedic surgeons, consultants and radiologists.
  • Advanced Technology: when clinically appropriate, hands-on care is augmented with medical-grade technologies, including focused shockwave therapy, TECAR therapy and Class IV laser treatments.

Many insurance companies don’t cover this type of advanced care, so most of our clients self-fund their treatment, though we can also offer a care pathway for a limited number of insured patients. Please contact us for further details if this might apply to you.

Local patients benefit from access to senior and consultant-level osteopaths and physiotherapists, several of whom have cared for patients at our clinics for more than 10 years.

Fast, Flexible Appointments

We know that when you are in pain, you cannot afford to wait. If you are looking to book an osteopath appointment at a time that fits a busy schedule, or if the NHS waiting list is simply taking too long, we are here to help. Same-day or next-day appointments are often available for patients needing urgent attention.

  • Weekday availability: 8am–8pm (from 9am on Tuesdays)
  • Weekend availability: Saturday 9am–6pm, Sunday 9am–5pm

If reception isn’t available when you call, leave a voice message and we’ll call you back as soon as possible, or email us via reception@spineplus.co.uk.

Treatment Programmes at Woodford

  • Sciatica & Herniated Disc Programme, including spinal stenosis, bulging discs, spondylosis and facet joint pain
  • Heel & Foot Pain (Plantar Fasciitis), combines hands-on osteopathic treatment with laser and shockwave therapy
  • Tension Headaches, Neck & Shoulder Tension, treatment for chronic tension and recurrent tension headaches
  • Frozen Shoulder, Impingement & Tendinitis, diagnosis-led treatment for sporting and degenerative shoulder problems
  • Tennis & Golfer’s Elbow, hands-on treatment, dry needling and exercise rehabilitation
  • Hip & Knee, Muscle, Tendon & Joint Problems, arthritis, bursitis, impingement and tendinitis
  • Ankle & Achilles Tendon Programme, hands-on treatment, rehabilitation and advanced technologies for tendonitis
  • Post Operative Recovery, structured rehabilitation following common orthopaedic surgery

Advanced Treatments at Woodford

Beyond manual osteopathic treatment, our Woodford clinic offers:

  • IDD Therapy, gold standard for spinal decompression
  • Focused Shockwave Therapy
  • TECAR Therapy
  • Class IV Laser Therapy
  • Medical Acupuncture
  • Footscan Gait Analysis

Shockwave and TECAR Therapy at Woodford are also used to treat plantar fasciitis, rotator cuff tendinopathy, patella tendinopathy, gluteal tendinopathy and achilles tendinopathy, among other soft-tissue and tendon conditions.

Medical Acupuncture (Trigger Point Dry Needling) is included alongside hands-on treatment at no extra charge. Electro-acupuncture, used for certain chronic conditions, carries a small supplementary charge.

Appointment Fees

60 min Initial Appointment£87Book
30 min Follow-Up Appointment£65Book

See our full Woodford fee list for physiotherapy, shockwave, TECAR, acupuncture and other treatments.

For local residents seeking osteopathy massage, our clinic bridges the gap between standard relaxation and targeted clinical recovery. We use osteopathic massage techniques and adjustments to alleviate severe muscular tension, improve joint mobility and accelerate healing.

Whether your treatment plan calls for a focused osteo massage, spinal adjustment, osteopathic manipulation or deep tissue massage to address chronic stiffness, our practitioners deliver precise, hands-on care tailored to your specific biomechanical needs.

Expert osteopathic treatment

Our Approach

We don’t use high-pressure sales tactics or exaggerated scare tactics. Our ethos is focused on patients’ needs before profit. You will receive an honest assessment, clear advice and a personalised treatment plan from your very first appointment.

All of our osteopaths are registered with the General Osteopathic Council (GOsC). No GP referral is needed for self-pay patients.

We also maintain close working relationships with surgeons, consultants and radiologists. If your condition needs specialist imaging, a second opinion or a surgical referral, we can arrange this quickly, including rapid access to MRI, ultrasound and X-ray reporting.

Spine Plus was founded by osteopath Robert Shanks and has run clinics across Essex and Central London, including Harley Street, for over two decades. Beyond osteopathy, the practice also offers soft tissue and joint injections, Theraflex, and its long-established neck and shoulder muscle release technique.

Getting to the Woodford Clinic

We’re at 5 Jubilee Market, St Barnabas Road, Woodford Green, IG8 7BY, 2 minutes’ walk from Woodford Underground Station (Central Line), with local bus stops close by. Free parking is available on site along St Barnabas Road, except weekdays 2pm–3pm.

Areas Served from Woodford

Easily accessible for patients searching for an osteopath near Woodford Green, Epping, Buckhurst Hill, Chigwell, South Woodford, Loughton, Wanstead and the surrounding East London and Essex boroughs. Free local parking is available on site (restrictions apply weekdays 2pm–3pm).

Why Choose Us

Dealing with back pain, neck pain or a sports injury can be stressful. Here’s why patients choose Spine Plus Woodford:

Expert Team

Expert Multi-Disciplinary Team

Our osteopaths and physiotherapists work as one supervised team, several with over 10 years’ experience at Spine Plus, so your care is never limited to a single discipline.

Comprehensive Care

Pioneers in IDD Therapy

We opened the third IDD Therapy clinic in the UK and remain one of the country’s most experienced providers of this gold-standard, non-surgical spinal decompression treatment. See what sets us apart.

Patient Centred

Patient-Centred Ethos

No high-pressure sales tactics. We listen, assess honestly and recommend only what you need, with a personalised plan from your first appointment.

Award winning Osteopathy and Physiotherapy Clinics
  • 100’s of 5 star Google and Facebook reviews
  • Established >20 years
  • Complete advanced electrotherapy suite: shockwave, TECAR, ultrasound, Class IV laser
  • Medical and trigger point acupuncture available alongside osteopathy
  • Rapid referral for MRI if required
  • Same day and next day appointments, evenings and Saturdays
  • Close working relationships with renowned orthopaedic consultants for onward referral
  • Choice of male or female practitioners

What Woodford Patients Say

4.9 stars from 104 Google reviews

★★★★★

Elena Vismara

I have been to spine plus multiple time for different problems. Today, I went back for my back. Juan is been amazing. He did acupuncture and massage the area. My muscles are relaxed and I feel much better; ready to go back to my running. Even in the past Juan and his colleagues solved all my problems with neck and vertigo. I trust them and I will definitely come back.
★★★★★

Fabio Manara

I developed a shoulder problem with rock climbing and I went to see Juan at the clinic. Juan assess me and ask me some questions, he started my treatment with acupuncture following by manipulation to release some knots deep into my shoulder. I highly recommend him for his professionalism and for giving me many advices.
★★★★★

RobRob

I reached out to spine plus with spinal and hip pain that was just not budging. I was provided Rodrigo’s details and the whole process from beginning to end was flawless. In the first session Rodrigo said “my aim is to get you to not need to come back” which is something I have heard many times from chiropractors, however this time that felt like his genuine intention. Providing me with treatment as well as educating me on how to prevent pain in the future. Today I feel in a much better position and able to get on with my life again. Thank you Rodrigo!
★★★★★

Melinda Pell

I went to Rodrigo at spine plus in agony having been suffering with acute upper back and neck pain for quite some time which was making me miserable. Through his care and treatment I am pretty much pain free! He takes the time to understand my pain and possible triggers and treat and suggest excercises to help. Rodrigo is extremely kind and professional and a credit to Spine Plus.

Read More Reviews

Ready to get started? Book Now or call 020 8506 1000

When you step foot into any of our clinics, I promise you three things:

01. Patients Come First

The most important part of everything we do, is you. No matter who you are, everyone is a priority in our clinics. We know you on a first-name basis and, you will never be seen as just a number or a name on our list.

Patients Come First at Spine Plus

02. Transparency

We have a transparent attitude to the service we provide; we are always open and honest with our advice. All the therapy teams are handpicked and trained by me. Our clinics are equipped with the latest therapy technologies from gold-standard brands. You’ll never see gimmicky products, machines or services in our clinics nor will we try and sell you bogus treatments that don’t work.

03. We Never Stop Evolving

Our constant goal has always been and will continue to be to improve the experience for our patients, whether this involves expanding the services we offer or improving our skills and knowledge.

Don’t take my word for it. These are my promises. Visit the Woodford clinic and see the team live up to them.

Robert Shanks

Co-Founding Director Spine Plus Clinics, Author of Back Pain Decoded, Lecturer in MRI Spinal Analysis for Manual Therapists, Co-Founder of GO2imaging.com

Back Pain Decoded Book

Frequently Asked Questions

Do I need a GP referral to see an osteopath at Spine Plus Woodford?

No referral is needed for self-pay patients — most people self-refer and simply call or book online, with same-day or next-day appointments usually available. If you’re seeing us as an insured client (for example with AXA), your insurer may require a GP or specialist referral to authorise funding, so it’s worth checking with them first.

What does a first appointment at Spine Plus Woodford involve?

Your initial assessment includes a detailed case history, posture observation, orthopaedic and neurological tests, and hands-on treatment in the same session. You will leave with a clear action plan and realistic expectations for your recovery.

How much does an osteopath appointment cost at Woodford?

A 60-minute initial appointment costs £87. A 30-minute follow-up appointment costs £65. Concessionary rates may be available, please ask when booking.

How many sessions will I need?

Most simple sprains and strains respond well within 1 to 3 sessions. More complex or long-standing problems may require a structured course of care. Your osteopath will give you realistic expectations after your initial assessment.

Will you try to sign me up to a lengthy or expensive course of treatment?

No. Our ethos is patients’ needs before profit — we don’t use high-pressure or exaggerated sales tactics. You’ll be given an honest, clinically-guided action plan; for most conditions this is 3 to 6 treatments, with spinal decompression the main exception, which generally needs more sessions for the best result.

How frequently will I need to attend treatment?

We typically advise once or twice a week during the initial ‘first aid’ phase of your treatment course. After that, for chronic or degenerative problems that need maintenance sessions, this is usually once every one to four months.

Is there parking at the Woodford clinic?

Yes, free on-site parking is available along St Barnabas Road except weekdays 2pm to 3pm. The clinic is also 2 minutes’ walk from Woodford Tube Station (Central Line), with local bus stops close by. We also have evening and weekend appointments available.

What is an osteopath massage?

An osteopath massage is a form of hands-on treatment delivered by a qualified osteopath as part of a comprehensive osteopathic assessment. Rather than focusing solely on muscle relaxation, it combines soft tissue massage with techniques such as joint mobilisation, stretching and manual therapy to relieve pain, restore movement, reduce muscular tension and support the body’s natural healing process.

Is osteopathic massage different from regular massage therapy?

Yes. While traditional massage therapy is primarily designed to relieve muscle tension and promote relaxation, osteopathic massage forms part of a wider clinical treatment approach. By combining massage and osteopathy, a qualified osteopath can identify and treat the underlying cause of pain through manual therapy, joint mobilisation, rehabilitation advice and movement correction, helping to achieve longer-lasting results.

When should I book an osteopath appointment?

You should consider booking an appointment if you are experiencing persistent or recurring musculoskeletal symptoms such as back pain, neck pain, joint stiffness, muscle tension, sports injuries, headaches or reduced mobility. Seeking help early can prevent symptoms from becoming more complex over time.

Can I book an appointment today?

Same-day or next-day bookings are often available depending on demand. If you need an urgent appointment, contacting the clinic as early as possible gives you the best chance of securing a convenient time.

What conditions can osteopathic massage help treat?

Osteopathic massage may help relieve a wide range of musculoskeletal conditions, including back and neck pain, shoulder pain, sciatica, sports injuries, muscle tension, joint stiffness, tension headaches, hip and knee pain and postural discomfort. Your treatment plan will always be tailored following a comprehensive clinical assessment.

Is deep tissue massage included in osteopathy treatment?

Yes, where clinically appropriate. A deep tissue massage technique may be incorporated to release chronic muscle tension, improve circulation and restore normal movement. Depending on your diagnosis, treatment may also include joint mobilisation, stretching, rehabilitation exercises and postural advice.

Do I need a GP referral before seeing an osteopath?

No. In the UK you can usually arrange an osteopath appointment without a referral from your GP or consultant. If further investigations or specialist care are required, your osteopath can recommend the next steps and coordinate referrals where necessary.

Is an osteopathic doctor the same as an osteopath in the UK?

Not exactly. In the UK, practitioners are generally known as osteopaths rather than osteopathic doctors. Registered osteopaths complete recognised professional training and must be registered with the General Osteopathic Council (GOsC), ensuring they meet nationally recognised standards of education, competence and professional practice.

How long does an osteopathy appointment take?

A new appointment typically lasts between 45 and 60 minutes, allowing sufficient time for a comprehensive assessment, diagnosis and initial treatment. Follow-up appointments generally last around 30 minutes, depending on your condition and treatment plan.

How many osteopathy treatments will I need?

The number of treatments required depends on your diagnosis, symptom severity and response to osteopathy. Some patients notice improvement after only one or two sessions, while others benefit from a structured programme that includes massage, mobilisation, rehabilitation exercises and ongoing self-management advice.

How can I find a qualified osteopath near me?

Look for a clinic with registered practitioners, strong patient reviews and experience treating your specific condition. Choosing a clinic that provides multidisciplinary, evidence-based treatment and personalised care can help you achieve the best possible clinical outcomes.

Does osteopathy include massage?

Yes. Massage is frequently incorporated into osteopathic treatment where clinically appropriate. However, osteopathy extends beyond massage alone; your osteopath may combine massage therapy, joint mobilisation, stretching, rehabilitation exercises, postural education and lifestyle advice to address the underlying cause of your symptoms rather than simply providing temporary relief.

Book Your Osteopathy Appointment in Woodford

Call 020 8506 1000 or book online. Or read more patient success stories.

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