COVID-19 INFORMATION

Spine Plus Chigwell Clinic
Call 020 8501 0937

Spine Plus Woodford Clinic
Call 0208 506 1000

Spine Plus Hornchurch Clinic
Call 01708 472219
Call us if you would like an appointment or book on-line.
Consultations are also available in Spanish, Italian and Turkish.

IDD Therapy Disc Clinics
Advanced non-invasive treatment for spinal disc problems including bulging discs and spinal stenosis
Back Pain
Neck Pain
Knee Pain
Hip Pain
Elbow Pain
Certain types of headaches
Shoulders
Foot & Ankle
Sciatica
Posture
Physiotherapy and Osteopathy Clinics in Chigwell, Woodford and Hornchurch
Spine Plus Clinic in Chigwell, Woodford and Hornchurch can offer you specialist affordable treatment in all areas of Osteopathy and Physiotherapy, including Back Pain Treatment, Neck Pain Treatment, Sciatica Treatment, Shoulder Injuries, Sports Injuries, and Rehabilitation. Our “On-Site” Services include the following (scroll the bottom of this page to see our current fees).
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Diagnostic Ultrasound Scans & Guided Injections (click for info)
Helping to accurately diagnose & treat all injuries of the limbs, hands and feet (not spines), Bursitis, Cysts, Tendinopathy, Effusions, Frozen Shoulder etc.
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Osteopathy & Physiotherapy (click for info)
Incorporating lots of hands-on treatment and exercise advice, including modernised Clinical Pilates (APPI Pilates) for all musculoskeletal problems as well as post-operative rehab and cranial osteopathy (suitable for babies & adults).
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Trigger Point (Medical) Acupuncture (click for info)
Effective for stubborn muscle knots responsible for a range of chronic pain conditions from back pain to sports injuries and tension headaches.
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Shockwave Therapy
(click for info) For tendon injuries (and scar tissue), such as Plantar Fasciitis, Achilles Tendinopathy, Jumper’s Knee, Tennis Elbow, Calcific shoulder Tendinopathy (Available on some insurance policies e.g. AXA, BUPA).
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(Class IV) Laser Therapy
Laser therapy can speed the healing of soft tissue injuries such as muscle sprains and tears.
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TECAR Therapy
TECAR (Diathermy) uses therapeutic electromagnetic impulses capable of penetrating deep enough to reach areas that other electrotherapy modalities cannot reach such inside the knee joint, hip joint and around the spinal canal and intervertebral discs.
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IDD Spinal Decompression Therapy (click for info)
For degenerative problems with the spine such as disc bulges (slipped discs) causing sciatica and other trapped nerves.
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Massage Therapy – Including Deep Tissue / Sports Massage (click for info)
Regular deep tissue massage is a great way to distress the mind and keep the body supple and injury free.
History of the clinics
Spine Plus Chigwell was established in 2000 by osteopath Robert Shanks. Originally under the name Chigwell Osteopathy Practice, this was later changed to Chigwell Osteopathy & Physiotherapy Practice when Robert’s mother, a chartered Physiotherapist with over 40 years experience, joined the business, before the most recent branding change to “Spine Plus” to co-inside with the expansion of the company to include clinics in Woodford Green and Harley Street and the establishment of IDD Therapy Services in 2011. At that time Spine Plus was the 3rd clinic to offer IDD Therapy in the UK, today there are over 60 clinics throughout the UK (including spinal surgeons) offering IDD Therapy which is one of the fastest growing treatments for slipped discs and other degenerative disc problems. The Spine Plus group of clinics have a strong reputation for offering the latest therapies and services. More recently the clinics have introduced affordable Shock Wave Therapy (for tendon problems such as Calcific Tendinopathy and rotator cuff tendonitis in the shoulder, Tennis Elbow, knee problems and Achilles and Plantar Fasciitis) alongside the traditional hands on Osteopathy, Physiotherapy, Medical Acupuncture and Massage offered by a carefully selected and vetted therapy team of therapists. The Woodford and Chigwell clinics continue to be run by Robert and his family who have lived in the area for more than 40 years. The clinics have a strong ethos for applying family values and serve a very loyal local client base.
Chigwell Clinic

- Two Treatment rooms, reception and waiting area and disabled access throughout.
- Rehabilitation gym: commercial grade multigym, free weights, commercial cross bike, exercise resistance bands, strapping, physio balls, balance balls & cushions, foam rollers etc.
- Retail items: Off the shelf orthotics, ice packs, orthopaedic supports and braces.
- Mechanical and electrical therapy equipment: ultrasound, interferential, shock wave therapy, lumbar traction, cervical traction. IDD Therapy Machine.
Hornchurch Clinic

- Treatment room, reception and waiting area and disabled access throughout.
- Retail items: Off the shelf orthotics, ice packs, orthopaedic supports and braces.
- Mechanical and electrical therapy equipment: ultrasound, interferential, shock wave therapy, lumbar traction, cervical traction. IDD Therapy Machine.
Woodford Clinic

- Treatment room, reception and waiting area.
- Retail items: ice packs, orthopaedic supports and braces.
- Mechanical and electrical therapy equipment: ultrasound, shock wave therapy, lumbar traction, cervical traction.
2a Oak Lodge Ave, Chigwell, London | IG7 5HZ
2a Oak Lodge Ave, Chigwell, London | IG7 5HZ
2a Oak Lodge Ave, Chigwell,
London | IG7 5HZ
+44 (0) 20 8501 0937
Email: [email protected]
5 Jubilee Market St Barnabas Road Woodford Green | IG8 7BZ
128 North Street, Emerson Park, Hornchurch, IG8 7BZ
+44 (0) 1708 472219
Email: [email protected]
128 North Street, Emerson Park, Hornchurch | RM11 1SU
128 North Street, Emerson Park, Hornchurch | RM11 1SU
5 Jublilee Market, St Barnabas Rd, Woodford Green, IG8 7BZ
+44 (0) 20 8506 1000
Email: [email protected]
Fees at our clinics
60 min New Patient / Review Appointment will include the following:
- Case history
- Orthopaedic & neurological examination
- Postural and Functional Movement Assessment
- Working Diagnosis
- Recommendations for tests to confirm diagnosis, if required (e.g. X-ray, MRI or ultrasound scan)
- Treatment planning & bespoke rehabilitation advice
- Commencement of Manual Therapy / Electrotherapy Treatment (as appropriate), see below for more details*
Cost: £78**
30 min New Patient Appointment: Assessment & Examination + Discussion of Treatment Options. (NB: May not allow enough time to start treatment). Cost £58
*+£7 supplement if Electro-Acupuncture Included
**+£20 supplement if TECAR, Shockwave and or Laser Therapy Included
30 mins Follow Up “Manual Therapy +/- Electrotherapy Appointment”, will include one or more of the following:
- Mini Re-Assessment
- Spinal Adjustment (Manipulation)
- Medial Acupuncture / Dry Needling (Intramuscular Stimulation)*
- Soft Tissue Release (Advanced Massage) Techniques with Osteopath or Physio +/- Instrument Assisted Soft Tissue Release (e.g. "Graston Technique" & Others)
- Bespoke rehabilitation
- Kinesio Taping
- Therapeutic Ultrasound Therapy
- Theraflex, power assisted micro manipulation
- Laser Acupuncture
Cost: £58 (*+£3.50 supplement if Electro-Acupuncture included)
+ Advanced Electrotherapy including one or more of the following:
- Laser Therapy
- (Radial) Shock Wave Therapy
- TECAR Diathermy (Pulsed Short Wave Therapy)
- Theraflex (power Assisted Spinal Mobilisation – Hornchurch only)
Cost: £20 Supplement
Focused Shock Wave Therapy
For Chronic Tendon Injuries: Heel Pain (Plantar Fasciitis), Ankle Pain (Achilles Tendonitis), Knee Pain (Patella Tendonitis & Arthritic pain), Hip Pain (Trochanteric Bursiti), Lower Back and Sacro-iliac pain, Wrist & Elbow tendon Pain (Tennis / Golfers Elbow, Epicondylitis), Shoulder Pain (Calcific) Tendonitis of the Rotator Cuff.
30 min Treatment Time
- Many times more powerful but less painful than Radial Shockwave Therapy
- Penetrate twice the depth of Radial Shockwave Therapy
- Supplementary Laser Therapy available at no extra cost
- Can be used to treat (vascular) Erectile Dysfunction (separate protocol & fee structure)
Cost: £150 per session or course of 4 for the price of 3 (£450 for 4 treatmment)
25 mins Massage
- Relaxing
- Deep Tissue
- Or Sports Massage
Cost: £45
OTHER FEES
- 1:1 Pilates / Postural Therapy: £47 (45 mins) - Chigwell Clinic only.
- Advance Liquid Joint Support | Collagen | Multivitamin with Ginger Supplement: £21
- GP / Consultant Letter: £45
- Ice Packs: £6.50
- Back Pain Decoded (Book Written by Spine Plus Director, Robert Shanks): £25
- Core Zero to Core Hero (Six Week video exercise program designed by Robert Shanks: £25
- Onsite Physio Assessment Including Ultrasound Imaging (Scan) - from ESP Physio / Sonographer Jonny Wride: £115
- Onsite Ultrasound guided Joint or Soft Tissue Injections (Steroid, Hyaluronic Acid, etc): £185 - £250
- MRI Referral - For Gold Standard MRI Scan, including report from leading UK radiologist: £350
- Company Director (Robert Shanks) Fees: Initial Appointment (approx 60 mins) £120 | Follow Up Appointments (30 to 45 mins) £85. (Please note Robert is currently still recovering from some recent orthopaedic surgery and pursuing some of his mentoring roles with other clinics, so is only seeing a very limited no of clients during 2023.
Clinicians Available at Woodford
Robert Shanks - Osteopath & Clinic Director
As company director and co-founder Robert is part of the driving force behind our multidisciplinary approach. Robert has been strongly influenced by his mother, a chartered physiotherapist with 40 years’ experience. Robert graduated as an Osteopath in 2000 and subsequently furthered his education with several postgraduate courses, notably in medical acupuncture, electrotherapy and clinical Pilates (the latter with the renowned Australian Physiotherapy and Pilates Institute). As well as treating sports injuries and tension headaches, Robert’s other main area of special interest is the management of patients with chronic low back pain and neck pain associated with disc problems.
Juan Bedoya - Osteopath
Juan is a highly skilled osteopath, massage therapist and personal trainer. He is currently our head trainer for clients requiring one to one corrective exercise sessions in order to build their core strength and spinal stability.
Veena Kudhail - Postural Therapist
As a highly experienced and qualified Postural Alignment and Corrective Exercise Specialist, Veena’s work involves identifying muscular imbalances in the body and then designing personalised corrective exercise programs. Veena is highly passionate about her work and is a valuable source of feedback and advice to the rest of our clinical team.
Rodrigo Almeida - Osteopath
Rodrigo is an enthusiastic, confident, hardworking, and ambitious practitioner who is passionate about his work. Rodrigo has a strong personal interest in wellbeing and the workings of the human body, he has been involved in with sports and fitness since the age of 18 when he took a four-year degree in physical education, subsequently qualifying in massage therapy, personal training, Pilates and most recently as an Osteopath. Rodrigo works at our Woodford Clinic on Mondays and Tuesdays.
Clinicians Exclusive to Chigwell
Ann Shanks - Physiotherapist & Clinic Manager
Ann is our head physio and the clinic manager at Chigwell. Ann used to work for the prestigious and world renowned “Bobath Centre”, she has many years experience as both a physiotherapist and a physiotherapy manager in the NHS and private sectors. Ann, who is Robert’s mother, works closely with our osteopaths and they with her, she helps coordinate the smooth running and patient management at all our clinics.
Matthew Irvine - Osteopath
Matthew is a highly skilled Osteopath who uses his attention to detail to help with each and every one of his patients who come to see him here at spine plus. Matthew is very passionate about his approach to Osteopathy and how it can help all patients with there symptoms. Matthew’s passion and drive to promote Osteopathy was highlighted when he was selected to be joined by a few other elite students to study and train in Melbourne’s prestigious Victoria university. It was here in Melbourne that Matthew first learnt about the wonders of how shockwave therapy , acupuncture, dry cupping, intervertebral disc distraction (IDD) and ultrasound therapy could help him with his patients presenting symptoms. He now fully incorporates all these techniques into his practice enabling him to treat a wide variety of muscleoskeletal conditions.
Ben Medniuk - Osteopath
Ben is one of our most senior osteopaths, having worked at our Chigwell clinic for over 7 years. Ben is recognised by all (major) medical insurance companies including BUPA. Having supplemented his osteopathic training with post graduate courses in medical acupuncture and electrotherapy, Ben is able to offer treatment for a wide range of conditions using a combination of various approaches. His special interests lie in classical osteopathy and treatment of the elderly.
Akin Celik - Osteopath & Massage Therapist
Akin originates from Turkey and in 2018 graduated from the University College of Osteopathy with a Masters in Osteopathy. From a young age, he knew he wanted to be an osteopath having been treated by one following several injuries after a horse riding incident.
Additionally, he has many years experience in sports massage, medical acupuncture/dry needling, Kinesio and active taping which he can use to enhance his osteopathic treatments. Akin always aims to provide therapy with both enthusiasm and professionalism in an effort to encourage wellness in all his patients.
Clinicians Available at Hornchurch
Matthew Irvine - Osteopath
Matthew is a highly skilled Osteopath who uses his attention to detail to help with each and every one of his patients who come to see him here at spine plus. Matthew is very passionate about his approach to Osteopathy and how it can help all patients with there symptoms. Matthew’s passion and drive to promote Osteopathy was highlighted when he was selected to be joined by a few other elite students to study and train in Melbourne’s prestigious Victoria university. It was here in Melbourne that Matthew first learnt about the wonders of how shockwave therapy , acupuncture, dry cupping, intervertebral disc distraction (IDD) and ultrasound therapy could help him with his patients presenting symptoms. He now fully incorporates all these techniques into his practice enabling him to treat a wide variety of muscleoskeletal conditions.
Joan Winner
Previous clinical experience in the UCO clinic and work at the Hemants Pharmacy have provided Joan excellent diagnostic skills and taught her to work effectively in a team of different healthcare professionals in order to provide the best patient experience. Joan is also passionately committed to professional development and learning in order to become the best Osteopath she can be. Joan works at the Hornchurch Clinic on Mondays, Thursdays and Saturdays.